Episode #48: T1D & Mental Health Q&A

  Tune In: Apple Podcasts | Spotify Your questions about T1D and mental health keep pouring in! These questions are fantastic, and I want to make sure I can share the answers with all of you. That is why I am doing another episode answering YOUR questions. Consider this your T1D & mental health audio […]

Episode #47: Do Diabetes Scared!

 Tune In: Apple Podcasts | Spotify In Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to Episode #44 HERE. In Episode #45, I did a deep dive into pillar #1: Diabetes Eduction. You can listen to Episode #45 HERE. In Episode #46, I did […]

Episode #46: Mindset Matters!

 Tune In: Apple Podcasts | Spotify In Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to that episode HERE. In this episode, I do a deep dive into pillar #2: Mindset. Your mindset matters with T1D. You may not be able to change anything […]

Episode #45: T1D Education & Mental Health

 Tune In: Apple Podcasts | Spotify On Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to that episode HERE. On this episode, we are doing a deep dive into Pillar #1: Diabetes Education. Good diabetes education can have an enormous impact on your psychological […]

Episode #44: 3 Pillars of T1D & Mental Health

 Tune In: Apple Podcasts | Spotify Most people think about emotional health with T1D in the wrong way. Emotional health does not mean never feeling overwhelmed, stressed, and burnt out with T1D. It means being able to handle these feelings and not let them get in your way. If you have challenging T1D-related emotions, […]

Episode #43: When T1D Becomes a Family Affair

Tune In: Apple Podcasts | Spotify Living with type 1 diabetes on your own is difficult enough. But what happens when you have T1D, and you also have a child with type 1 diabetes? My guest on this episode of The Diabetes Psychologist Podcast is Chelsea Lugone. Chelsea was diagnosed with type 1 diabetes when […]

Episode #42: How to Sleep Better with T1D

Tune In: Apple Podcasts | Spotify Restful sleep with T1D can be hard to come by. You wake up when your blood sugar is high. You wake up when your blood sugar is low. You may have trouble falling asleep because you are worried about high or low blood sugar in the middle of the […]

Episode #41: Finding Role Models with T1D

Tune In: Apple Podcasts | Spotify Do you have someone with type 1 diabetes who you look up to and admire? Someone who has done incredible things without letting T1D get in the way. We all need role models in our life. These are people who show you what is possible. People you can learn […]

Episode #40: Honesty is the Best Policy with T1D

Tune In: Apple Podcasts | Spotify You have to be honest with yourself about the emotional challenges of living with T1D. Let’s be honest. Living with T1D is not easy. As much as you don’t want to admit it, life with T1D can be downright challenging sometimes. However, when you try to sweep the challenges […]

Episode #39: All About Diabetes Coaching

Tune In: Apple Podcasts | Spotify Did you have a coach in high school who inspired you and encouraged you to do your best? Someone who held you accountable, pushed you out of your comfort zone, and gave you the tools you needed to succeed? When we talk about high school sports, having a coach […]