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Tame Your Inner Critic with T1D

People with T1D can be their own worst critics. You have high expectations for yourself and your diabetes management. You tell yourself your blood sugars should be lower, you should be eating healthier, or you shouldn’t feel burnt out. When you don’t meet these expectations, you beat yourself up, thinking being hard on yourself will […]

Finding Gratitude with T1D

How would your life change if you could find gratitude with T1D? Gratitude is expressing appreciation for the things you have. It can be especially helpful to look for something to be grateful for in stressful situations. Research shows that gratitude increases happiness and reduces stress and depression – which can help everyone with T1D. […]