HI, I'M DR. MARK HEYMAN

Lorem ipsum a little text here, whatever you need to say/
QUICK TIPS FOR RIGHT NOW

Episode #54: Supporting Your Support Team

Tune In: Apple Podcasts | Spotify Type 1 diabetes should never be a do-it-yourself condition. We all need support to help us navigate the stress of living with T1D. Unless you live at a diabetes camp full time, you are around people who don’t have T1D every day. Many of these people try hard to […]

Episode #53: How to Manage Expectations

Tune In: Apple Podcasts | Spotify People with type 1 diabetes tend to be perfectionists. We don’t like it when things do not go as planned. But if you live with T1D, you know that perfection is not always possible. When you set expectations for yourself around T1D that you can’t meet, you set yourself […]

Episode #52: T1D & Mental Health Q&A

 Tune In: Apple Podcasts | Spotify It’s time to answer more of your questions on T1D & Mental health. Consider this your T1D & mental health audio advice column! I hope you find it helpful! On this episode of The Diabetes Psychologist podcast, I answer your questions about: Why T1D does not have to […]

Episode #51: T1D & Mental Health Inventory

 Tune In: Apple Podcasts | Spotify How are you doing with your mental health around T1D? Really how are you doing? If you are like most people, you have a vague, stock answer that you always use. Fine. Tired. Burnout. But that does not tell the whole story about how you are doing. And […]

Episode #50: You are the CEO of your T1D

Tune In: Apple Podcasts | Spotify You are the chief executive officer (CEO) of your life with T1D. As the CEO, you get to define your mission and vision and decide on what short- and long-term strategies you want to use to get there. Being the CEO of your life with T1D is a lot […]

Episode #49: Making Decisions with T1D

Tune In: Apple Podcasts | Spotify The decisions involved in managing T1D are complicated, and they go beyond the logistics of healthy eating and taking insulin. The choices you make about T1D do not live in a silo. Sometimes they involve making trade-offs between your blood sugars and living life the way you want to […]

Episode #48: T1D & Mental Health Q&A

  Tune In: Apple Podcasts | Spotify Your questions about T1D and mental health keep pouring in! These questions are fantastic, and I want to make sure I can share the answers with all of you. That is why I am doing another episode answering YOUR questions. Consider this your T1D & mental health audio […]

Episode #47: Do Diabetes Scared!

 Tune In: Apple Podcasts | Spotify In Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to Episode #44 HERE. In Episode #45, I did a deep dive into pillar #1: Diabetes Eduction. You can listen to Episode #45 HERE. In Episode #46, I did […]

Episode #46: Mindset Matters!

 Tune In: Apple Podcasts | Spotify In Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to that episode HERE. In this episode, I do a deep dive into pillar #2: Mindset. Your mindset matters with T1D. You may not be able to change anything […]

Episode #45: T1D Education & Mental Health

 Tune In: Apple Podcasts | Spotify On Episode #44, I gave an overview of the three pillars of emotional health with T1D. You can listen to that episode HERE. On this episode, we are doing a deep dive into Pillar #1: Diabetes Education. Good diabetes education can have an enormous impact on your psychological […]