HI, I'M DR. MARK HEYMAN

Episode #10: Managing T1D Mindfully

Mindfulness is a word that gets thrown around a lot, but what does it really mean? More importantly, what does mindfulness have to do with T1D?

DON'T LET T1D HOLD YOU BACK!

The Ultimate Guide To Getting Unstuck With Type 1 Diabetes gives you strategies you can start using TODAY to insert flexibility into your life with T1D.

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In this episode, we’ll talk all about mindfulness and T1D. Dr. Mark will give you four things you can do today to start incorporating mindfulness into your diabetes management routine.