Mindfulness is a word that gets thrown around a lot, but what does it really mean? More importantly, what does mindfulness have to do with T1D?
DON'T LET T1D HOLD YOU BACK!
The Ultimate Guide To Getting Unstuck With Type 1 Diabetes gives you strategies you can start using TODAY to insert flexibility into your life with T1D.
In this episode, we’ll talk all about mindfulness and T1D. Dr. Mark will give you four things you can do today to start incorporating mindfulness into your diabetes management routine.