HI, I'M DR. MARK HEYMAN

Episode #32: Lead with Action!

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My motto for 2021 is Lead with Action.

How often have you told yourself that you’ll do ‘X’ as soon as you feel ‘Y’?

I’ll ask that person out as soon as I’m more confident.

I’ll apply for that job as soon as I’m feeling less anxious.

I’ll start managing my diabetes when I’m feeling less burnt out.

We are conditioned to lead with our emotions. We let our emotions drive our behavior, and not the other way around.

This strategy does not work with T1D. If you wait until you feel a certain way to take action in your life with T1D, you’ll stay stuck. Leading with action is the only way you can get unstuck and live a full life, without letting diabetes get in the way.

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On this episode of The Diabetes Psychologist podcast, I talk about how leading with action is the only way to get unstuck with T1D. If you wait until your emotions ‘let’ you act differently, you’ll probably be waiting a long time.

When you take charge and lead with your behavior, no matter how you feel can do whatever you want. And that is the definition of getting unstuck. On this episode, I give you steps you can take to start leading with action today!