HI, I'M DR. MARK HEYMAN

Episode #38: Commemorate Your Diaversary

Tune In: Apple Podcasts | Spotify

Every year on June 1, I go to the same restaurant I went to the day I was diagnosed to eat pizza and commemorate my diaversary. My diaversary is an opportunity to reflect on my experience living with T1D and look for ways I can improve. My diaversary tradition helps me stay on track with my mental health with T1D.

DON’T LET T1D HOLD YOU BACK!

The Ultimate Guide To Getting Unstuck With Type 1 Diabetes gives you strategies you can start using TODAY to insert flexibility into your life with T1D.

” link=”http://thediabetespsychologist.com/getunstuck” color=”dark-blue”]

On this episode of the podcast, I tell you why I have pizza at the same restaurant every year on my diaversary and why this tradition is so meaningful to me. I also reflect back on my last year living with T1D and talk about what went well for me and what I can improve. Finally, I give you some tips for how you can commemorate your diaversary, even if you have never commemorated it before.