Episode #49: Making Decisions with T1D

Tune In: Apple Podcasts | Spotify

The decisions involved in managing T1D are complicated, and they go beyond the logistics of healthy eating and taking insulin.

The choices you make about T1D do not live in a silo. Sometimes they involve making trade-offs between your blood sugars and living life the way you want to live it.

How do you make these decisions?

Without a system in place to make these decisions, it is easy to feel lost. These decisions become haphazard, based on your blood or whatever has the most immediate payoff.

In this episode of the podcast, I give you a step-by-step framework to help you make decisions about managing T1D based on your values. Your values are what guides you. They are the filters you use to make sure your decisions align with the most important things to you.

Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.