How are you doing with your mental health around T1D?
Really how are you doing?
If you are like most people, you have a vague, stock answer that you always use.
Fine. Tired. Burnout.
But that does not tell the whole story about how you are doing. And it certainly doesn’t do anything to help you improve your situation.
In this episode of The Diabetes Psychologist Podcast, I talk about why doing a mental health inventory with T1D can help you help yourself. A mental health inventory looks at how you are doing in different areas of your life with T1D. When you do a mental health inventory, you get to see not only how you are doing but what your life with T1D will look like when things have improved. In this episode, I guide you through the process of doing a mental health inventory of your life with T1D, and I show you how you can use your inventory to make real improvements in your emotional health.