How to Break the Habit of Diabetes Burnout

All of us with T1D experience burnout at times. Diabetes burnout is a normal part of living with T1D.

But sometimes, you may start to expect to feel burned out. And this expectation can be what actually makes you feel burned out. You get so used to diabetes burnout, and it becomes a habit.

In this episode of The Diabetes Psychologist Podcast, I talk about what causes diabetes burnout and how sometimes T1D burnout can get to be a habit. I give you some ways to tell the difference between real T1D burnout and the habit of burnout. I also give you some things you can use to break the habit of burnout, so you don't have to feel burned out any more than necessary.

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