How to do an inventory of your emotional health with T1D

If you are like most people, you have a vague, stock answer that you always use to describe your emotional state with T1D.

Fine. Tired. Burnout.

But that does not tell the whole story about how you are doing. And it certainly doesn't do anything to help you improve your situation.

In this episode of The Diabetes Psychologist Podcast, I talk about how to do an inventory of your mental health with T1D. A mental health inventory looks at how you are doing in different areas of your life with T1D. You get to see not only how you are doing but what your life with T1D will look like when things have improved. I guide you through the process of doing a mental health inventory of your life with T1D, show you how you can use your inventory to make real improvements in your emotional health.

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