Three Pillars of Emotional Health with T1D
Most people think about emotional health with T1D in the wrong way. Emotional health does not mean never feeling overwhelmed, stressed, and burnt out with T1D. It means being able to handle these feelings and not let them get in your way. If you have challenging T1D-related emotions, but they don't get in your way, my guess is they won't bother you too much.
What do you have to do to become emotionally healthy with T1D?
On this episode of The Diabetes Psychologist podcast, I introduce the three pillars of emotional health with T1D. These pillars are:
- Diabetes education
- Mindset
- Behavior
I tell you why these three pillars are the foundation you need to be ready to handle whatever T1D throws your way. You'll see how looking at your emotional health with T1D through the lens of these pillars can show you the path toward freedom and flexibility in your life with T1D.
Find out more about The Diabetes Psychologist at www.thediabetespsychologist.com and on Instagram @thediabetespsychologist.
