How to Sleep Better with T1D

Restful sleep with T1D can be hard to come by. You wake up when your blood sugar is high. You wake up when your blood sugar is low. You may have trouble falling asleep because you are worried about high or low blood sugar in the middle of the night. And let's not even talk about the alerts and alarms that wake you up!

You can sleep well with T1D, and you'll learn how on this episode of the podcast. My guest on this episode is Dr. Nancy Lin. Dr. Nancy is a psychologist who specializes in helping people sleep better. We talk all about how T1D can impact your sleep, and Dr. Nancy gives you some helpful tips about how you can use both your behavior and mindset to set yourself up for success for restful sleep with T1D.

You can find Dr. Nancy on the web at http://www.gotosleepsd.com.

Click HERE to download your FREE guide on T1D and sleep!

Find out more about The Diabetes Psychologist at www.thediabetespsychologist.com and on Instagram @thediabetespsychologist.