#106: How to Invest in Your Mental Health with T1D

In this episode of The Diabetes Psychologist Podcast, I talk about why it takes work to manage the stress of living with T1D, and why putting in the work is an investment worth making. You have all kinds of excuses as to why you can't focus on your mental health, but none of them hold water. In this episode, I give you easy ways that you can invest in your emotional health with T1D and get a guaranteed return.

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