#122: Your Plan to Manage the Stress of T1D

The format of this podcast is changing!

When you listen to this episode it will sound a little different from what you have heard before—but not to worry! You'll still be getting the same high quality content around T1D + mental health.

This episode of the podcast is an introduction to the new name and format! You'll get an overview of how to build your T1D stress management plan like a like a sailboat, where:

• You are the captain.
• The hull your blood sugar management.
• The sails are your mindset.
• The rudder is your behavior.
• And your crew is your support system.

You'll find out how, if you build the five parts of your sailboat correctly, you’ll have smooth sailing in your life with T1D.

To join the waitlist for Live Free with T1D, go to www.thediabetespsychologist.com/livefreewitht1d

Diabetes Sucks and You Can Handle It can now be purchased on Amazon or on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.