#134: How to Reset Your Mindset Around Diabetes

In this episode, I discuss the importance of your T1D mindset. By identifying the stories you tell yourself about T1D and understanding their impact, you can start rewriting them and even transform them into helpful narratives. You'll learn about the anatomy of a story and how to use it to reframe your perspective, reduce stress, and better handle the challenges of life with T1D.

Access to LiveFree with T1D is now open! To join, go to www.thediabetespsychologist.com.

Diabetes Sucks and You Can Handle It can now be purchased on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.