#159: How to Prioritize Self-Care in Your Life with T1D

Life can feel chaotic, and it can seem like the demands are coming at you from all sides. And then your blood sugars don't cooperate, making things even more challenging.   Here's a secret. When you take time to take care of yourself, you'll be in a better spot to take care of other people. This is especially true for people with T1D.

 On the latest episode of the LiveFree with T1D podcast, I talk to Josh about the importance of self-care for people with T1D, especially when you feel like you just don't have time. I coach Josh and help him see that self-care not only helps him but also helps all the kids and counselors with T1D he works with every day.

If you struggle with prioritizing self-care in your life with T1D, this episode is for you!

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