#195: You Don't Have to Buy Your Thoughts About T1D

On this episode​​, I dive into thought patterns about T1D and how to decide whether or not you want to buy your thoughts. I'll give you a step-by-step process to assess your thoughts so you can only buy the ones that are helpful for you.

If you haven't read Diabetes Sucks and You Can Handle It, grab your eBook or paperback copy here.https://www.thediabetespsychologist.com/book  

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