#220: The Good, Bad, and Ugly of CGMs

In this episode, Dr. Mark dives into the ups and downs of Continuous Glucose Monitors (CGMs) and their impact on life with type 1 diabetes. While CGMs have made it easier to monitor blood sugar and feel more in control, they also come with challenges that affect mental health. Dr. Mark explores how untrustworthy readings, constant data, and public attention can cause anxiety and overwhelm. He shares practical strategies to help manage these stressors, including setting healthy boundaries, adjusting alerts, and learning when to trust your readings. These tools can empower you to use CGM technology confidently, helping you find balance and peace of mind in managing your diabetes.