#232: Letting Go of Perfectionism in Diabetes Management

Managing type 1 diabetes comes with a lot of mental weight, and for many, that includes the pressure to be perfect. In this episode, I talk with Saci, who was diagnosed at a young age and spent years struggling with food obsession, restrictive eating, and the fear of "getting it wrong." She shares her journey of overcoming an all-or-nothing mindset, how education and community support helped her, and practical steps that anyone can take to release the grip of perfectionism in diabetes management.

What You’ll Learn in This Episode:

• How early messages about food shaped her relationship with eating
• The impact of healthcare professionals' language on diabetes self-management
• The role of community in finding balance and support
• Practical strategies for moving away from perfectionism

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• How choosing just a few key behaviors to focus on can reduce stress