#232: Letting Go of Perfectionism in Diabetes Management
Managing type 1 diabetes comes with a lot of mental weight, and for many, that includes the pressure to be perfect. In this episode, I talk with Saci, who was diagnosed at a young age and spent years struggling with food obsession, restrictive eating, and the fear of "getting it wrong." She shares her journey of overcoming an all-or-nothing mindset, how education and community support helped her, and practical steps that anyone can take to release the grip of perfectionism in diabetes management.
What Youā€™ll Learn in This Episode:
- How early messages about food shaped her relationship with eating
- The impact of healthcare professionals' language on diabetes self-management
- The role of community in finding balance and support
- Practical strategies for moving away from perfectionism
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- How choosing just a few key behaviors to focus on can reduce stress
