All Episodes
Episodes
Is T1D a Disability?
In this episode, I talk to Lauren Salko about whether T1D should be considered a disability. Lauren has lived with T1D since she was young, and she competes as a professional skier on the US National Ski Team....
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Coaching with Dr. Mark! How to Overcome Fear of Low Blood Sugar
Having a low blood sugar is no fun for anyone. But for some people with T1D, the thought of going low is terrifying. Fear of hypoglycemia is a condition where people with T1D keep their blood sugar high and avoid...
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How to Deal with the Downsides of T1D Technology
In this episode, we talk to Mary Anderson about how using diabetes technology has impacted her mental health. Diagnosed with T1D in December of 2018 and dove into the world of diabetes tech right away and started...
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Finding Gratitude with T1D
When we think about T1D, our thoughts usually go to the negative. But, have you ever considered what type 1 diabetes (T1D) has brought to your life that you are grateful for? Research shows that gratitude increases...
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The Power of Outdoor Adventure and Connection with T1D
In this episode, we talk to Jen Hanson. Jen is the Executive Director of Connected in Motion (CIM). CIM works to create a culture of support & engagement in diabetes self-management through peer-based experiential...
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Managing T1D Mindfully
Mindfulness is a word that gets thrown around a lot, but what does it really mean? More importantly, what does mindfulness have to do with T1D? In this episode, weâll talk all about mindfulness and T1D. Dr. Mark will...
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Coaching with Dr. Mark! Changing Your T1D Tech Mindset
Diabetes technology is a real game-changer. But can you get too much of a good thing? In this episode, youâll hear Dr. Mark help Rob with his T1D tech burnout. Rob will talk about his stress related to using his...
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Talking T1D & Mental Health with an Endocrinologist
In this episode, we talk to Dr. Calvin Wu, an endocrinologist at Steady Health. Calvin is a big advocate for integrating mental health care into treatment for T1D. He recognizes the limitations of a one-size-fits-all...
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Meet the Diabetes Psychologist
In this episode, youâll get to know The Diabetes Psychologist. Dr. Mark Heyman talks about his diabetes story and about his work. Youâll hear about the types of patients he sees, how he thinks about diabetes and...
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The Cost and Logistics of T1D
This is the final episode of a 6-part series talking about how to overcome the biggest mental health challenges of living with T1D. In this episode, we talk to Heather Cobb about how the time and effort involved in...
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Guilt, Shame and T1D
This is Episode 5 of a 6-part series talking about how to overcome the biggest mental health challenges of living with T1D. In this episode, we talk about how T1D can fuel guilt and shame with Christina Burbelo....
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Anxiety and T1D
This is Episode 4 of a 6-part series talking about how to overcome the biggest mental health challenges of living with T1D. In this episode, we talk about the relationship between anxiety and T1D with Alexi Melvin....
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