All Episodes
Episodes
#137: Why You Need to Test Your T1D Stories
The stories we tell ourselves about what having T1D means about us, and what others think of us are powerful.
However, there's a problem. Most of the time, these stories are not completely (or even close to being)...
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#136: Don't Do T1D Alone
In this episode of the LiveFree with T1D podcast, I talk about why building a support crew is an essential part of managing the stress and exhaustion of T1D. You'll learn about the different types of support that...
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#135: Why You Should Do It Scared with T1D
My guess is, there are a lot of things you want to be able to do in your life T1D, but you don't do them because your fear gets in the way. Maybe you want to go hiking, or go camping, or travel to a foreign...
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#134: How to Reset Your Mindset Around Diabetes
In this episode, I discuss the importance of your T1D mindset. By identifying the stories you tell yourself about T1D and understanding their impact, you can start rewriting them and even transform them into helpful...
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#132: Why Diabetes Education is Key to Your Mental Health
Learning what T1D, and how to manage YOUR diabetes is a critical part of emotional health. Because once you start feeling steady on your feet, life with T1D gets a lot easier...
AND...
You are going to have an easier...
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#131: How to Become a Person with T1D on a Mission
The definition of being stuck is not moving toward something. Your mission is what you want to work toward in your life. I know it sounds simple, but in order to move toward something, you have to know what you are...
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#130: Why I Changed My Approach to T1D + Mental Health
For too long, I focused on treating the stress of T1D reactively.
Feeling burned out? My approach was to help you feel less burned out.
Feeling anxious about lows? My approach was to try and make that anxiety go...
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#129: How to Move Past Your Fear of Insulin
Do you want to be a guest and get coaching on a future episode of this podcast? Click HERE to apply!
Does taking insulin ever scare you? Do you ever find yourself second-guessing how much insulin to take?
Insulin is...
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#128: How to Get the Support You Need at Work with T1D
Do you want to be a guest and get coaching on a future episode of this podcast? Click HERE to apply!
Do you ever feel like the odd person out at work because you have T1D?
We all know that you can do any job with...
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#127: An Easy Way to Start a New Routine with T1D
The Diabetes Psychologist Podcast is now the LiveFree with T1D Podcast!
If you made a New Year's resolution around your diabetes, how is it going?
For most of us, those grand resolutions flew out the window more than...
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#126: How to Stay Sane with a CGM
The Diabetes Psychologist Podcast is now the Live Free with T1D Podcast!
Do you have a love-hate relationship with your CGM?
That's been Jessica's experience. Jessica relies on her CGM to keep her blood sugars in...
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#125: How to Set Boundaries Around T1D with Your Coworkers
The Diabetes Psychologist Podcast is changing it's name to Live Free with T1D!
Is going to work uncomfortable because your coworkers don't know anything about T1D? Or worse, do your coworkers think they know about...
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